A one day course for Personal Trainers to build a toolbox that will increase productivity, profit and create the positive change that their business may need.

The course is for small groups and is a fun, interactive and productive workshop to ensure you leave with the tools necessary to work smarter, more efficiently and gain loads of tips from someone with over 28 years experience.

Contact us for further information or to register a course at your club/studio by phoning 0409713394 or email

Sunday, 14 November 2010

We are very excited to launch our 'Sun, Sweat & Sanity' weekend getaways for women. This is a weekend for you. This is designed by women for women. Weekend getaways we aim to run every 2 months. Each one will have a different theme, however our main focus will always be on the people that count - Women!

For our first weekend, you will check-in on Friday evening 11th February for a 'free evening' to do with as you please. Your activities will start from 6.00am Saturday morning. You can do as many activities as you want, or as little as you want. That's the great thing about this weekend is - it's all entirely up to you!

Your organic breakfast will be provided in your rooms and your lunch & dinner will be organised by a sourced outside catering company that will be providing beautiful, healthy, fresh, summer meals. We will also have snacks provided throughout the day to keep your energy levels up!

We have an amazing Yoga instructor, trainers and fitness professionals to guide you through your activities, no matter what your fitness level.

Our keynote speaker/s will be filling you with loads of information that you can take away and use to becoming a healthier, happier and fitter you. We would advise you bring a pen and note pad!

Your cost will include a 30minute steam bath, provided by the on-site 'Tree of Life Day Spa' so we would advise you book that when you confirm your reservation at the resort.

We will also be providing you with 'sanity time'. This is quiet time we have built in to your weekend to do with as you please. You may choose to utilise The on-site 'Tree of Life Day Spa', which has an amazing menu with an array of massages, acupuncture, facials and body treatments to allow you to feel truly special. You may also choose to relax in your room, by the pool, in the spa or just catching up with your girlfriends (and not being interrupted by the kids!)

We hope to see you on the 11th February 2011. For any further enquiries, please contact me at:- or phone 0409 713394 or contact Nautilus Beachfront Villas & Spa on (02) 6653 6699 or go to our 'Welcome' page.

'Come and Play. Come and Learn. Come and Live!'


Posted by: Colleen Mieni AT 10:53 pm   |  Permalink   |  1 Comment  |  Email

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