Our Friday morning 'Diva' training session is a part of the week that I look forward to.  A group of like-minded women wanting to become healthier and fitter from the inside out.  Their ages range from early 20's to 50's.  Their fitness has grown from week to week. However it's the new found inner strength, the absolute determination that's there each week and the friendships that have been formed, that make it such an enjoyable hour.

This story is about one of our Diva's - Judy.  Five years ago Judy weighed 90.3kg. Today, Judy weighs just 66.3kg after alot of hard work, determination and self belief.  As Judy states in the current issue (June 2010) of Weight Watchers magazine she had to take control of her life again and clear out the 'junk'.

Judy is now in training for a half marathon.  She runs up a well-loved hill here in Coffs called 'Muttonbird' and not just once either. This morning she did it twice! She works her butt off week in, week out and she is on fire!  I mean, check out her guns in the photo above!  This woman is hot! Judy is 55yrs and has the energy of women more than half her age.

While Judy knows that she needs to maintain her health and fitness for the rest of her life, she says her life now no longer has a 'use by date'.  You can read Judy's full story in the current issued of Weight Watchers magazine (June 2010).

If you are reading this article and you are in a situation like Judy was five years ago, take the initial step you need to.  The first step you take maybe the most difficult, but it will be the first of many more as you begin the growth and change into being 'infected with life.'  It's a rush!  Go Judy!