Don't live in Coffs Harbour? Doesn't matter! We are here to make a difference to health, not just locally, but nationally and globally. With our online training service, you can still reap the benefits of our experienced, motivating and inspirational trainers and get the 'Collateral Infection!'
Sign up for your 12 week program and receive:-
Program tailored specifically for you based on your schedule, injuries, equipment and the time you have available to train. (But be warned, once you start training with us, you'll be looking for more!)
Have your own personal trainer, coach and personal mentor to give you the support, added motivation and expert advice. It'll be like we're there with you!
Unlimited access to us through email and telephone.
Telephone coaching once a week (30 mins) booked at the start of your training.
SMS messages through the week to help make you accountable (and wake up calls if necessary!)
Your programs can be based out of a gym or at your own home or a combination of both. Have a training buddy? No worries, we can design a program to keep you both motivated and 'pumped' to get your results together.
Monthly newsletters and training tips to keep you excited, energised and enthusiastic!
Continual dietary advice, meal plans and recipes that are easy, healthy and so, so yummy!
So what are you waiting for! Complete the section below if you want more information on our online training. Don't be scared, be excited! Let's go!
I am a working mum of two teenagers, who was always too busy to do any exercise. My physical activity consisted of not much more than a quick walk around the shops (with the occasional window shopping because I refused to buy the next size up). The excuses of why I couldn't exercise came easy to me, just like breathing really. I spent 6 days at work plus I was bringing my work home each night. The ultimate crazed overweight, workaholic. My life was in need of a major shake up.
I thought I was lost to the charms of Cadbury's chocolate forever. I went from having a diet that consisted of 10% healthy food, 20% sugar intake and 70% Cadbury's chocolate (1kg per day I was consuming - without breaking a sweat). All of my meals (many takeaways) were as large as what I would serve to my husband.
I discovered Coll (online) about 6 months ago yet found those wonderful excuses AGAIN. Then one day I thought, "get off the lounge woman and do something about it"! That's when I contacted the almighty ?Colleen'. My life needed some serious changes and she was just the hard task master to do it. I live 1000km away from her, but that doesn't hinder the support and encouragement she gives (she is unaware that some of us aren't up at 6am either!) She is brilliant, infectious, motivated, and dedicated. I am confident in saying that I couldn't have done it without her - she's one in a million.
I am very proud to say I eat 100% healthy foods; I am 10kgs lighter, spend my 5 days at work and you should see me get down to some physical business. All this change in just 12 weeks!!! Woohoo!!!! Coll is the best thing since sliced bread (the multigrain type). If you're a lounge lizard or a workaholic like I was then I suggest this formidable woman. Even though she isn't in the same room with you, you can still hear her telling you to get moving, stay focused and to suck it up!
I feel great, I feel wonderful and my abs are almost tight!!
