I have exercised all my life, plodding along at my own carefree pace. Nothing really changed, surprise, surprise. I was still overweight despite spending time in what I considered "intense" workouts in the gym. (Apparently spending a lot of time chatting isn't considered intense). 

I had never really entertained the idea of getting a trainer. It was something that fit people did. The thought was intimidating and scary, I had seen too many episodes of the Biggest Loser to think that training with a trainer could be enjoyable. 

Clearly I wasn't getting anywhere on my own so one day at a jewelry and bag party (what I was doing there I will never know) I had a chat to Colleen about doing some extra training and I haven't looked back since. 

That was 18 months ago. Now I am the fittest I have ever been in my life, about 10 kilo's lighter and I am loving my time in the gym. 

The only thing I regret is not discovering the benefits of training with Colleen 10 years ago, I could have thrown away those "fat" clothes and learnt what I was truly capable of so much sooner. 

Training with Colleen has not only changed my appearance, it has changed my life (for the better, in case you were wondering). 

Thanks Coll.         Renae