A one day course for Personal Trainers to build a toolbox that will increase productivity, profit and create the positive change that their business may need.

The course is for small groups and is a fun, interactive and productive workshop to ensure you leave with the tools necessary to work smarter, more efficiently and gain loads of tips from someone with over 28 years experience.

Contact us for further information or to register a course at your club/studio by phoning 0409713394 or email

 The Club 

The Club - Club Diva!

As women we all too often put ourselves last and our family, friends, siblings (and even pets) first!


Well enough is enough!  When I first started running seminars and being invited as a keynote speaker, I realised I was primarily addressing women.  It was then that I recognised that there was a bigger and better way to empower more women and as a result, Club Diva has been born!


Whether you are in Coffs Harbour or not, there is a membership option for you.  Time to get a little selfish ladies and put yourself at the top of the ladder and find that Diva waiting to roar!


So, who's it for?

         Anyone who's female!

         If you need help and guidance with nutrition, fitness and emotional wellbeing

         Ideas and help on how to reduce stress at work and at home

         Anyone who needs some motivation and inspiration

         Anyone who wants to meet new people and make new friends



Diva Memberships

You have the choice of three (2) fantastic memberships-

  • Bronze:For just $5 a week, your membership will include access to relaxation & meditation CD's, downloads and podcasts with inspirational women and our Diva Newsletter (issued monthly) containing all relevant issues on health, fitness and wellbeing for women for the mind, body and spirit.  Great if you live outside the Coffs Harbour area.  
  • Silver: Attend our Diva Training on a Friday morning at 6.00am at the Jetty Foreshores.  60min session. Work on fitness, core stability and strength.  You won't be 'told' what to do, you will be shown.  You will learn and you will work for you and you will feel awesome!  Loads of fun, lots of games, no gym, no 'outfits', no ego's and NO STINKY BOYS!   


What do I need to do?

If you think there's a Diva in you, then contact us (Colleen Mieni) NOW and we can start your membership straight away. 


Club Diva is unique and has been designed just for you. 


Come and play.  Come and learn.  Come and live!


Collateral Proof

Want proof?  Follow the link and read about some of our clients who have caught the Collateral Infection
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